Kimberly Intuitive Spiritual Sessions

4 Reasons (and more) to Seek a Spiritual Life Coach

Mon, 28 Apr 2025 13:49:09 GMT

4 Reasons (and more) to Seek A Spiritual Life Coach

4 Reasons to Seek a Spiritual Life Coach
There are times in everyone’s life where they could use some extra guidance. Medium Kimberly Thomas, an intuitive Spiritual Life Coach, provides guidance in a loving and supportive way. She offers Spiritual Life Coaching to help clients envision a path and discover the steps toward the future they desire. Medium Kimberly Thomas explains why you may benefit from seeing a coach during certain times in your life.

You're Ready for Spiritual Coaching when...

1. You’re Ready for a Change

It’s common to feel stuck in life sometimes. If you feel you’re in a rut and repeating the same habits over and over, a Spiritual Life Coach will help you. Kimberly can help you reflect upon yourself and determine the causes of your behavior and shed insight into how you can change. It may be the jump-start you need.

Perhaps you want to quit smoking or lose weight but so far no success. Kimberly can help you gain wisdom on what is holding you back and how to move forward. Coach Kimberly's coaching methods includes how you can identify and recognize the small and big successes along the way.

2. You Have Started a New Journey

Perhaps you’ve already embraced a significant change in your life. Starting a new hobby, career, or relationship, while exciting, can feel overwhelming as you adjust to the changes. Coach Kimberly can help you identify the steps that you need to take to accomplish your goals more effectively. Energy healing, through special meditations, can release old beliefs about yourself by clearing blocked energy and restoring emotional balance.

3. You Want to Spark Your Creativity

On occasion, even the most innovative people are at a loss for new and original ideas. Whether you want to apply a fresh perspective at home or in your career, Coach Kimberly will help you light the spark of creativity. By providing prompts and inviting self-reflection and inquiry, your soul will assist you in coming up with creative new ideas.

4. You Want to Develop Your Spiritual Gifts further

You may identify yourself as intuitive, prophet, healer, empath, psychic, or medium. You now want to explore this spiritual side of yourself more. Coach Kimberly will identify ways to strengthen your confidence with measurable results. And even if you are just curious if you have any spiritual gift, a Spiritual Coach will do the same for you by identifying your strengths and then helping you to leverage them in life.

Why Choose Private Coaching

Personal Guidance

Focused Attention

Confidential & Safe Place

Accountability & Support

Faster Results

No matter what challenges you’re facing, a Spiritual Life Coach will provide clarity, wisdom, and inspiration for you using practical methods and divine insights. Medium Kimberly Thomas, of Kimberly’s Intuitive Spiritual Sessions in Cincinnati, OH, uses a variety of modalities to gain insight into the lives and minds of each client.

Coach Kimberly knows that each person is unique. Therefore, each session is tailored to you and your desired outcomes. Through energy healing and spiritual counseling and coaching, she’ll help each person discover their unique path to joy and fulfillment. To book her services, call (513) 285-8810 or visit her online.

Schedule a one-time free mini-session to discover why this is perfect for you.

Meet Psychic Medium Kimberly Thomas

Mon, 01 Jan 2024 16:00:00 GMT

My Insights....

I am an accidental psychic medium. I set out over a decade ago on a self-improvement journey. Somehow, I became a certified psychic medium. Becoming a psychic medium was the farthest thing from my mind. My intention focused upon self-improvement. The purpose of the self-improvement journey was for me to gain insights on understanding my point of view of the world, beliefs and behavior. At the journey’s beginning, I was open to learn more about emotions, decision-making patterns and/or a new set of beliefs. I did become more aware about all three of those things. I learned even about those things within me, and discovered something more profound. My story, ‘Hearing God’s Voice in the Noise’, shares how I gained greater understanding about my purpose, my relationship with a greater power, and along the way, discovered the world of mediumship.

What I discovered is that I have multiple purposes. Each purpose rises to the forefront whenever needed. I reaffirmed that teaching is my passion. I am a mother, wife, sister, aunt, manager, friend, coach, mentor, business owner, and other roles as well that are just as important as the psychic medium role. I will use the term ‘God’ from this point forward in this article. I am in no way intending to diminish anyone’s experiences with angels, guides, loved one’s in spirit or other deities. I am speaking only about my journey. I know that I am a creation of the Creator, God, Divine, or Source (or whatever name you choose that works for you). God is the great ‘I am’. My spiritual journey made me more aware that ‘I am’ is paired with action. ‘I am’ leads to ‘I do’ action. My psychic abilities are a manifestation of ‘I am’ paired with ‘I do’. I depend on God to show me what to say or do in readings.

A true psychic must have faith that each thought, during the reading, is a thought coming from a source that cannot be seen with the physical eyes. I believe that God guides me. This led me to another discovery: the relationship between my psychic journey and my religious journey. I experienced an “awareness” explosion of God’s work in my life. I compared my religious beliefs with my personal spiritual experiences and as a result, many Bible passages became more alive within me. My faith in God grew more when I trusted my psychic abilities more and vice versa. It was and still is a wonderful experience of never-ending awe in regard to my relationship with a greater power. I believe that having faith in the unseen is a tenant for being psychic and a tenant for many religions. The ‘God’, for some psychics, begins and ends with divination tools such as Tarot, runes, pendulums, etc. These tools do not build self-confidence nor faith in a greater power. They are just tools. Just think about a farmer. The farmer is not a tractor nor the shovel nor the seed. A true farmer understands the tools he needs to produce an abundant crop. My definition of a true psychic is that knowing of a greater power and cultivating a relationship for greater awareness. Divination tools are just that – tools. There is a time and place for tools. I use tools when I am divinely led to do so. For me, I to listen to God’s voice in whatever psychic form it takes. It is my responsibility to discern God’s voice from other energy sources. This is true regardless of what type of service I am providing.

Again, it has been over a decade since I first started this journey. In that time, I have provided hundreds of readings. I have a special gift for providing Divine Love, Wisdom, and Guidance to everyone I interact with. I believe that my clients and I are paired in our spiritual quests. The spiritual connection is true. My abilities as a Spiritual Counselor will speak to your soul and aid in the spiritual growth process. As an Ordained Minister of the Universal Life Church, I continually strive to deepen my relationship with God and to teach you how to hear God's voice if you so desire.

I look forward to working with each and every one of you. Discover more about my services at www.kimberlysSpiritualSessions.com

Blessings Always,

Medium Kimberly Thomas

Reverend Kimberly Thomas, author, psychic medium, clinical hypnotherapist, Spiritual Life Coach, is the owner/operator of Kimberly’s Intuitive Spiritual Sessions, LLC.Her passion is creating and teaching intuition and psychic development classes, personal and professional mentoring, intuitive coaching, serving Spirit and officiating weddings. Kimberly has taught numerous topics including Bible Studies, Holistic Health methods, Intuition/Psychic/Medium development, Divination methods, Power Prayer, and Meditation. She is committed to teaching people how to hear God – He speaks to everyone! She holds a BS in Computer Science and an MBA.

Kimberly’s Intuitive Spiritual Sessions, LLC.

Email: kiss@8711Consulting.com To get more information

Web: www.kimberlysSpiritualSessions.com

Phone: +1 513-285-8810 or 1-866-269-6460

Excuses Gone and Filled With Gratitude

Mon, 13 Mar 2023 12:53:24 GMT

Excuses Gone and Filled with Gratitude

There is no excuse for not being the best you can be all the time. Be grateful for friends, family, neighbors, and all those you interact with each day. Last but not least, be grateful for who you truly are. You are a perfect creation that is fully part of God. Not only are you a child of God, but you are also an extension of God. Why do we end up with so many excuses about what we cannot do or achieve in our lives? We have every resource we need within us. One small step to change from the excuses of 'I can't because' to 'I can because' starts with changing a belief. Here is part of my 'no more excuses' journey.

While I intentionally set out to change my behavior by practicing The Four Agreements as much as possible, I took on another challenge as a result of another self-help book: Dr. Wayne Dyer's book Excuses Begone!: How to Change Lifelong Self-Defeating Thinking Habits.

'If no one told me who I was, who would I be? Quietly meditate on this by spending some time in the spaciousness of not knowing. Imagine that your subconscious mind is nonexistent, and there is no storage receptacle for excuses during your life. There's just an open and inviting clear space inside of you —a tabula rasa, or blank slate, with a magical surface that nothing adheres to. You might imagine that your everyday conscious mind doesn't absorb the opinions of the folks you grew up with. In this little fantasy, there's never been anyone telling you who you are. So, who are you?' ² - Dr. Wayne Dyer

Who am I? Given the above scenario, this question was huge then and still is today. About halfway through the book, I began to believe it was a matter of will to change my behavior yet again. Dr. Dyer lists a range of excuses that many of us use just out of habit. There are excuses that are convenient to use. One of my convenient excuses for unhealthy habits was 'We are all going to die anyway. Right?' I was very young at the time, so the discussion about excuses was eye-opening. I had no idea that repeating this thought could change my brain's physical nature due to the low-level negative emotions attached to this statement. It sounded awful. It was awful.

Once I began to eliminate excuses in my life, I could see how many times I chose not to pursue a goal or a dream because of some excuse. I found out how often I said 'no' to myself. No one else needed to that job. I was pretty good at doing that to myself. I also realized that it is easy to make up a future scenario in my head as an excuse to avoid something. For example, when I discovered how much I really liked exploring my psychic abilities, it was okay to keep that to myself. When I discovered that I could divine answers for others, I came up with all kinds of excuses why I should stop that practice. Excuses like 'I could be setting myself up for an afterlife in hell', 'I could be wrong', 'I don't have enough experience', 'The religious people I know may lash out at me for doing readings', 'I probably like this because it is some kind of ego trip. That's not good either.'

One day I decided to keep the phrase 'Excuses Begone' in front of me because I needed a constant reminder. Since I spent a good chunk of my day at work, I wrote 'Excuses Begone' on the white board in my office. This mantra influenced the way I made decisions and the emotional tone of my emails. I wanted to avoid sharing an excuse for feeling blocked on a project that was behind schedule. I did not want to respond with an excuse that sounded like 'blaming others' for anything that did not go well. This change in thinking forced me to acknowledge the situation. When I quickly acknowledged the problem, possible solutions easily flowed into my mind. I found that when I eliminated the excuse, I felt better because the focus was on the best way forward. Dr. Dyer's book, if you are willing to read it, helps you to look at habitual positive and negative thoughts to uncover another aspect of who you are.

My willingness to observe my use of excuses, helped me to no longer use them to stop doing what I really enjoyed – practicing my psychic abilities. I finally accepted the passion I have for understanding and utilizing my psychic abilities. I demonstrated this by providing readings and teaching classes that help strengthen psychic awareness. No more excuses! I now have plenty of days of gratitude that I found this one book that convinced me to make a change in my favor. No More Excuses and Filled with Gratitude! I think God smiled when I made that declaration!

Blessings from my Soul to Your Soul, Always

Medium Kimberly Thomas

2 Dyer, W (2009), Excuses Begone! How to Change Lifelong Self-defeatingThinking Habits. Hayhouse Publishing

9 Potent Prayer Habits

kthomas615@gmail.com (Kimberly Thomas ) — Mon, 06 Sep 2021 19:52:39 GMT

9 Potent Prayer Habits for Spiritual Stamina

My spiritual development journey started as a child. I practiced Catholicism, Episcopal-isms and Baptist-isms from childhood through adulthood. Each of these ‘isms” had some similarities. Where the beliefs differed, caused me great internal conflict. Logically speaking, these three religious paths could not all be the absolute truth. The content of my prayers changed from religion to religion. Each of these religions believed in a higher power. I decided that higher power would also be my focus. That higher power heard my prayers. This eventually led me to a potent prayer life because I experienced a stronger open relationship with that higher power. What follows are my thoughts about a good solid prayer practice.

Here are nine potent prayer habits to keep in mind to start or reset your prayer practice.

1. Create a sacred place within your home for your prayer activity. Go there when you feel there is a need to be in prayer. This could be your favorite chair, a home office space, your bathroom, or even a prayer closet. For you DIY’ers – your prayer place could be the garage or workshop. For artists, their studio may be the most sacred space in their life. Use the space that brings you peace.

2 . Pray with intention. Clearly state the result you desire. Being specific and focused during prayer. This increases the power of the prayer and will allow you to more easily recognize the answer or outcome of the prayer.

3. Pray with veracity and love. Take a moment to fill your heart with love. Imagine yourself to be a beacon of love – a beacon emanating pure positive light energy.

4. Call upon the highest power that you believe in. If that is the Universe, Creator, Source or your Ancestors, just leverage that higher power. Become one with it.

5. Speak out loud to add power . There is power in your voice that is spoken from the depths of the soul. Even when it is just a whisper, your voice has real spiritual laden power.

6. Pray for yourself. Schedule a prayer session that is solely about your physical, mental and emotional health. Fill your prayer about good things are now and how good they will be in future. Asked to be reminded how you best serve others. End the session with thoughts on your blessings in your life.

7. Pray for others physical, m ental and emotional health. Being general in your prayer is best. Picture them as being in the perfect state of physical, mental and emotional health. This is the best use of your prayer healing energy.

8. Keep a power prayer journa l. Document how your life experiences that are evidence of your prayers.

9. Establish a routine. Once is not enough! Establish a prayer routine so that it becomes a habit. Repetition builds energetic power for you and the impact of your prayers.

I personally recommend positive prayers. Positive prayers are filled with the desire for positive outcomes in life: Blessing, healing, gratitude and appreciation prayers center me emotionally and spiritually.

When I think about praying because I have a problem that seems to be unsolvable or the solution is one that is very undesirable, I stop myself. This is the time to ask for direction or guidance. I know that with every problem there is a spiritual solution. Through multiple prayer sessions, trial and error, I learned how God guides me to the best solution.

Blessings from my Soul to Yours, Always!

Kimberly

5 Facts You Should Know About Mediumship

Thu, 12 Aug 2021 01:42:43 GMT

Mediumship is a spiritual practice that creates a channel of communication between the living and spirits. Certified practitioners, known as mediums, enhance their intuition to connect with the spirit world. Here’s what everyone should know about mediumship.

5 Facts About Mediumship

1.Mediums offer a different service than Psychics

Those unfamiliar with Spiritualism may not be aware of the distinction between psychics and mediums. A psychic may not be a medium, for instance, but a medium is a psychic. Psychics use their intuition to sense information about the past, present, and future. Mediums take these abilities and use them to interact with the spirit world.

2. There Are Three Main Goals

The practice of mediumship has three main purposes. A medium must first clearly demonstrate their connection with the spirit communicator . A medium will share specific evidence about the spirit's life that can be validated. They offer comfort and compassion to clients through messages from the spirit communicator. In some ways, mediums help with the client's grieving process. It is a blessing to know that our loved ones are alive in spirit form.

3. Mediumship Has a Long History

Though it may have existed under different names, mediumship dates back through history in the forms of psychic readings, visions, and prophecies. The ability to seek answers, sense non-physical energy, and utilize intuition has always existed to expand mankind’s understanding of life. Public reception of these visionaries has varied through the ages. Spiritualism/mediums became popular in the US in the 1920's.

4. Clairvoyance Is the Most Popular Type

Spirits communicate mentally using three different channels. Clairvoyance, the most sought-after form, places an image of the spirit in the medium’s mind. With clairsentience, the medium interprets what is sensed emotionally and physically. A particularly rare type, clairaudience, is the ability to hear the voice of the spirit or other sounds while providing service as a medium.

5. Everyone Has a Spiritual Sense

You may believe the potential of mediumship is limited to those born with “gifts.” In reality, everyone is a spiritual being. Tuning into your soul through means such as meditation and mediumship development circles can reveal these abilities over time. Anyone is capable of mediumship, though, of course, some do have a natural aptitude.

Mediumship is a fulfilling practice based in healing and compassion. If you are seeking spiritual counseling, a connection with a deceased loved one, or private tutoring to develop your spiritual gifts, contact Kimberly’s Intuitive Spiritual Sessions. Certified psychic medium Kimberly Thomas provides a variety of spiritual services. No matter where you are in life, her sessions will transform your understanding of spirituality and life itself.

To schedule an appointment, call (513) 285-8810. Visit the website for information about her services.

5 Energy Healing Services That Benefit You

Thu, 19 Nov 2020 15:37:45 GMT

5 Energy Healing Services That Benefit You

A healthy body and mind allow you to enjoy life to the fullest, and energy healing can keep you feeling balanced, renewed, and at peace. You may be familiar with well-known modalities such as acupuncture and reflexology, but there are many more methods and techniques to discover. Medium Kimberly Thomas, of Kimberly's Intuitive Spiritual Sessions in Cincinnati, Ohio, shares five types of energy healing practices to explore.

1. Reiki

Originating in Japan, Reiki involves the transfer of energy from a healer's hands into the body of the afflicted. Although a precise understanding of Reiki's powers isn't yet known, the anecdotal evidence of its efficacy has propelled the practice into the mainstream over recent years. Reiki treatments are to assist people in experiencing physical, mental, and spiritual ailments.

2. Pranic Healing

Pranic Healing is a highly developed and tested energy treatment system that uses prana to balance, harmonize, and transform the body's energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health. Pranic Healing originated in India centuries ago, and then it flourished in neighboring countries such as China, Tibet, and Thailand.

3. Radiant Heart Healing

Radiant Heart Healing exists to deal with the symptoms associated with grief. Working with the flow of energy in the body, this technique is meant to soothe the broken heart and connect the recipient with greater spiritual energy. The process utilizes affirming statements, breathing, and meditation.

4. Healing Prayer

Believers of all faiths widely recognize the power of prayer. A qualified practitioner can pray for you or guide you through prayer to facilitate healing. Unlike spiritual counseling, prayer helps you surrender control to a higher power and trust in the faith that you will be cared for.

5. Guided Healing Meditation

Many experiences the powerful healing results of meditation. Some see it as a form of self-hypnosis to address health challenges such as anxiety, overeating, chronic sadness, or hopelessness.

Meditation allows you to release stress and then become aware of where you need help the most in the moment.

During meditation, you are working with your most in-depth part of who you are in a safe, uninterrupted environment.

You can then direct positive life energy to accelerate the healing you need the most.

Energy healing can bring feelings of serenity and spiritual alignment to those who are experiencing physical or emotional distress. Medium Kimberly Thomas, Reiki II, Radiant Heart, and Meditation practitioner, also utilizes medical intuitive readings to determine her client's needs and provides loving, supportive practices. To book an appointment with Kimberly's Intuitive Spiritual Sessions in Cincinnati, visit her website or call (513) 285-8810.

5 Ways Private Tutoring can Develop Spiritual Gifts

Thu, 17 Sep 2020 13:31:57 GMT

5 Ways Private Tutoring Can Develop Spiritual Gifts

Whether you’re naturally gifted or interested in learning, psychic development is an involved process that requires guidance and support. Kimberly’s Intuitive Spiritual Sessions in Fairfield, OH, is a safe, sacred source of divine communications. Kimberly Thomas, a certified psychic medium, is here to explain four reasons to consider private tutoring to help you in psychic development.

1. Individualized Attention

Kimberly takes the time to get to know you one-on-one. Her personalized attention ensures you don’t fall behind. You’ll always have the opportunity to ask for guidance when you feel stuck or confused — whereas, in a classroom environment, a teacher may not have the time to offer individualized attention. She will know your personality and preferences as well, allowing the two of you to develop a rapport that will help you feel comfortable and confident as you develop your abilities.

2. Discovery

A questionnaire is completed that allows a student to verbalize their vision and desires concerning spiritual awakening, use of their spiritual gifts, potential opportunities, priorities, and areas upon that they want to focus.

3. Customized Lessons

Kimberly will ask about your past, present, and goals for the future. She will also assess your strengths and weaknesses and inquire about your concerns and interests, using all of this information to create customized lessons specifically for you. Psychic development is a highly personal endeavor, and no two students’ journeys are identical, just as no two individuals’ insights are the same. This is why one-size-fits-all lessons are less useful than private tutoring sessions.

4. Flexibility

Private tutoring allows you to set your schedule and learn when it is convenient for you. This is particularly important with endeavors such as psychic development, which can require a significant amount of mental and emotional energy. It’s essential to schedule lessons when you can focus and relax, especially during the initial stages of development, when you will need to learn to meditate effectively.

5. Choice of Tutors

Because spiritual gift development is such a complex spiritual experience, it’s essential to find a guide that makes you feel confident and comfortable. Seeking a private tutor allows you to select someone with exceptional skills and expertise, whose methods or area of specialty aligns best with your goals. Finding someone who will inspire you is essential.

If you’re interested in furthering your spiritual gift development, turn to Kimberly’s Intuitive Spiritual Sessions for personalized guidance. Kimberly Thomas is certified and experienced in psychic, mediumship, medical intuitive readings, Akashic records consultations, energy healing, etc. She offers one-on-one tutoring as well as group sessions to help you achieve your spiritual and intuitive goals. Call or text (513) 285-8810 to schedule a consultation, or explore the website to learn more about her practice.

8 Simple Steps to Build Spiritual Strength and Stamina

Fri, 04 Sep 2020 02:33:56 GMT

8 Simple Steps to build Spiritual Strength and Stamina

“Prayer is the key of the morning and the bolt of the evening. “

- Mahatma Gandhi

We exercise to build physical strength and stamina. Repetitive prayer and meditation build spiritual strength and spiritual stamina.

Prayer Practice Guide

1. Establish a daily prayer routine. Repetition builds energetic power for you and the impact of your prayers.

2. Create a sacred place within your home for your prayer activity. Go there when you feel there is a need to be in prayer. This could be your favorite chair, a home office space, your bathroom, or even a prayer closet. For you DIY’ers – your prayer place could be the garage or workshop. For artists, their studio may be the most sacred space in their life. Use the space that brings you peace.

3. Pray for yourself, so you bring the best for yourself physically and spiritually.

4. Pray with veracity and love. Take a moment to fill your heart with love. If you need assistance, call on Archangel Chamuel to fill your heart with his loving energy. Call any Divine being that you know their energy is based in love. Prayers of gratitude also raise the vibration to a loving state.

5. Pray with intention. Clearly state the result you desire. Being specific and focused during prayer. This increases the power of the prayer and will allow you to more easily recognize the answer or outcome of the prayer.

6. Speak out loud to add power. There is power in the voice that is spoken from the depths of the soul. Even when it is just a whisper, your voice has real spiritual laden power.

7. After accomplishing the above for yourself, then pray for others.

8. Keep a power prayer journal - document how God has responded to your prayers.

Many of you have your favorite prayer to recite or type of prayer that brings results in your life. Here is one of my favorite prayers: The Peace Prayer.

Lord, make me an instrument of Thy peace;

Where there is hatred, let me sow love;

Where there is injury, pardon;

Where there is error, the truth;

Where there is doubt, the faith;

Where there is despair, hope;

Where there is darkness, light;

And where there is sadness, joy.

O Divine Master, Grant that I may not so much seek

To be consoled, as to console;

To be understood, as to understand;

To be loved as to love.

For it is in giving that we receive;

It is in pardoning that we are pardoned;

And it is in dying that we are born to eternal life. Amen.

The Peace Prayer has within it a list of emotions that many of us have experienced. This prayer gave me instruction or guide to follow when I am in a less than favorable situation. The second through the sixth line reflects circumstances you could find yourself: hatred, injury, terror, despair, darkness, and sadness. For example, “Where there is hatred, let me sow love;” Initially, I imagined that someone else was spewing hatred, and I was to bring love into that situation. Later, after saying this prayer many times, wisdom stepped in and made me ask myself, “When I am the one spewing hatred, can I make a shift to sow love?” I found that I could shift. Changing my point of view was a sign that I was expanding my spiritual awareness. Repeated awareness to shift my negative emotions/reactions under various situations to something more loving was a sign of Spiritual Stamina – stick-to-itiveness of this wisdom. It has been my experience that it is easier for me to see the struggle in someone else than to admit my struggle. We must always go within to know the truth about ourselves and in every situation.

Prayer time is a perfect time to be honest and open with yourself and the God of your understanding. Eight simple steps that can take less than 10 minutes a day is all you need to build spiritual strength and spiritual stamina.

Blessings from my Soul to your Soul Always,

Medium Kimberly Thomas

Kimberly’s Intuitive Spiritual Sessions, LLC

Meditate and Be Transformed

Thu, 20 Aug 2020 15:07:51 GMT

Meditate and be Transformed

“Each of us has an innate ability to slow our mind and body, disconnect activity, and visit the depths of our unconditioned self. We are gifted with the aptitude to experience our very soul and go beyond time and space - transcend this earthly plane of existence and then bring a little piece of tranquil one-ness back into this realm, allowing us to be happier, more compassionate, more forgiving, more creative, more intuitive and more connected to who we are and the divinity that rests within each of us.[Davidji, Secrets of Meditation: A practical Guide to Inner Peace and Personal Transformation]”

-Davidji

Meditation is an experience of “no time”, “no thing”, and “no where”. You are meditating when you no longer aware of the time, your body feels weightless, and you’ve lost awareness of your environment.

Meditation causes our brain waves to move from the hectic beta waves or analytical state to a slower and coherent alpha waves or a creative state. When we are in the alpha state, the brain and body work as one. There is no confusion nor chaos in the alpha state. Alpha state opens the gateway to the subconscious mind where our habits live. When our brain slows enough to allow us to align with our most perfect spiritual nature, we allow effortless healing to take place.

You will need to choose a special place for meditating and a time when you will have no interruptions. Before starting a meditation, I prepare my mediation space. The music must be relaxing and something I listen to even if I were not meditating. Sometimes I burn incense. I encourage you to choose a scent that calms you or brings happy memories. I light one or more white candles. I choose a comfortable place to sit. My meditation room is my sacred space. All of this signals that I am giving a gift to myself and I am submitting myself to a higher power.

Identify your higher power. What do you call it? This is my time to connect deeply with the Holy Spirit. This is my time to connect with my soul. This is my time to be. Yes. It is wonderful to be alone but not lonely. I am experiencing what God created me to be - spirit. During meditation, the world falls away from my awareness. There is no sense of time, body nor environment. So, why is this important? While we are on earth, we experience stimuli that help us to take actions. Stimuli are a natural part of life. Stimuli can come from television, the Internet, radio, magazines, books and movies, animals and people we directly interact with daily. We respond to it all mentally and physically. We grow to depend on stimuli to help form decisions. Some decisions are good, and some are not so good. The not so good decisions can lead to frustration, remorse, regret, sadness, anger and a slew of other degrees of negative feelings. Our bodies react to all that we experience. The reactions from stressful stimuli may be in the form of sleepless nights, headaches, panic attacks, and low immune symptoms as examples.

Meditation teaches how to invoke positive loving feelings. One method is remembering a happy occasion or a time where you felt love. Once the feeling overcomes you, observe how it feels within your body. Where do you feel the warmth? Is it in one spot like your heart? Does it saturate your entire body? If this method does not work for you, keep experimenting with ways to feel love, peace or joy. When I follow this practice, I set the tone for my day. Then, when challenges arise, I can more easily observe the situation and be inspired with a response based in love. In other words, meditation influences my behavior throughout the day so that I can put my best foot forward.

I set an intention for every meditation session. Setting an intention for a meditation allows you to have a way to know if the meditation is helping you. Meditations can help accelerate physical and emotional healing, improve focus for daily routines, break bad habits, initiate a stream creativity, and invoke love, compassion, and joy among other things.

There are sessions I ask to receive guidance concerning important matters. Guidance may come from angels, Jesus Christ, or the Holy Spirit. I consider these channels to be the same as God’s voice. I have received messages from folks that have passed away a long time ago. Throughout the day, I receive reminders about the guidance. Sometimes the reminder is part of a conversation. Sometimes a thought pops into my head as a reminder. I always smile when this happens. It is as if the meditation session continues in the background, or in the subconscious part of my mind. Without setting an intention, I’m without a way to know if the meditation is helping me. Therefore, I set an intention for each meditation.

Meditation means you intentionally change your brain waves to experience “no time”, “no body” and “no environment”. Meditation causes a shift from as analytical mind to a creative mind, to go from a worried mind to a peaceful mind, or whatever you choose as your intention. Just meditate and you will be at peace more often, wiser, and more focused which means a better quality of life. Meditate and be transformed.

7 Benefits of Meditation

Wed, 05 Aug 2020 01:32:08 GMT

7 Benefits of Meditation

Once relegated to the fringes of mainstream medicine, meditation is now accepted as a valuable health care tool. When practiced properly, it can calm both the mind and body and is especially advantageous for confronting a variety of mental and physical health issues. Find out how this means of spiritual counseling can help you thrive in every aspect of life.

1. Reduce Stress

Meditation may reduce stress with mantras and breathing exercises, forcing you to slow down mentally and physically and focus on the here and now. Studies have shown that practicing meditation can reduce stress by countering the production of cortisol.

2. Improve Sleep

Meditation can be used to improve rest. Sometimes the inability to fall asleep can be traced back to residual feelings of anxiety and stress felt throughout the day. Though you may physically feel tired when laying down, you might still notice your heart racing as you encounter difficulty drifting off. This is because, despite being tired, your anxiety has likely triggered a stress-induced “fight or flight” response, as your body releases cortisol. Using a combination of coping skills learned in spiritual counseling, you can manage how your body processes stress by refocusing your thoughts and tapping into a meditative state to fall asleep with ease.

3. Manage Blood Pressure

High blood pressure is linked to a variety of health concerns, from heart attack to stroke, and stress is often the catalyst to elevated blood pressure. Meditation has been linked to improved blood pressure, because of how it aids in relaxing the nerve signals that control heart function.

4. Enhance Focus

If you’re overwhelmed and can’t seem to focus on the task at hand, spiritual counseling can help you condition your mind in a way that effectively increases your attention span. By focusing your breathing and forcing you to anchor your attention to one simple thought, meditation can decrease your mind’s propensity to wander.

5. Strengthen Your Memory

As your brain ages, you may have a harder time remembering simple tasks or past memories, and retaining short- or long-term thoughts seems more challenging. The repetitive mantras and physical movements sometimes used during meditation can help to strengthen your cognitive abilities as you age, because of how it encourages a heightened sense of thought.

6. Replacing Unwanted Emotional Reactions

Habits are second nature. A person reacts to their circumstance in a manner that does not require any conscious thinking. An example common example is feeling guilty when a daily ritual is missed. For example, your alarm clock fails and you wake up late. What if anger, fear or anxiety is your reaction and you really don’t like it? Specific meditation techniques can help you replace an unconscious behavior (anger in this example) to conscious behavior in order for your to replace it with your preferred response (calm, positive outlook). Meditation can help you go from a reactionary life to a responsive life.

7. Support Healthy Habits

Weight loss is a challenge because of the goal to replace eating patterns with new improved eating patterns. There are many facts related to losing weight but long-term eating patterns usually win out in the end. Weight loss meditations can help, over time, to change the subconscious to only contain the new thought processes for healthier eating patterns thus helping you develop what works best for you. Exercise and other useful healthy life style behaviors can become a part of your routine quicker with a supportive meditation.

Meditation is a Gift

Meditation time is a gift I give myself every day. Meditation coupled with prayer is a great thing to have as a daily discipline. My favorite meditations are the ones that guide you to meet a Spirit guide, angels, your higher self, or an ascended master. I enjoy meditations for physical healing. Meditations that help activate the chakras are relaxing and healing too. There is a meditation out there for anything you want to change or improve in your life including topics like improving communication skills, lucid dreaming, enhance creativity and losing weight. Start a meditation practice. Make a positive difference in your life. Give yourself the gift of meditation.

Blessings from my Soul to you Soul, Always

Medium Kimberly Thomas

Life of a Psychic: Sensory Overload

Thu, 23 Jul 2020 13:09:47 GMT

The Life of a Psychic: Physical Sensory Overload

Imagine that you believe you are psychic but you are struggling how to clearly identify your gift. During a workshop, you participate in a meditation. The other students share their intuitive visions and sensations. You, on the other hand, didn’t have a similar experience. Your experience was unexplainable pain in your hips during the meditation. Before you share, you take a deep breath and hope you don’t sound foolish when you describe your experience. You say, “My hips hurt during the entire meditation. They were fine before and they are not aching now”. The student next to you says, “I’m sorry. You must be picking up on my hip. I had hip surgery not too long ago and I’m still a bit sore’. You are an empath that takes on the physical sensations from others.

I magine you work in a busy office. You have many aches and pain. Working late seems to fit you just fine. No one else around. You feel better when you are alone. You are able to focus on your work. Your neck is stiff and your shoulders hold the stress and are sore. You constantly fight the feeling of being tired. You may have a weight issue too. The extra pounds come on as easily as you hold on to the additional stress you feel from others. Losing the weight is a challenge. It is easier to lose a pound or two when you are on your own with a lot of ‘me time’. It is easier because the extra weight subconsciously energetic protection. So when you are alone, you don’t need as much protection. However, without you being aware, it is easy to yo-yo diet. You love getting your neck and shoulders massaged. You think it is just better blood flow. Not only is it better blood flow, the massage energetically releases the stress you have picked up from others you work with. It’s like letting the air out of an over-inflated balloon before it bursts.

If either of these scenarios ring true for you in more than one way, you are a physical psychic. Some may call it being a physical empath. It will feel like sensory overload if it goes unattended.

Physical psychics adore being outdoors. Many love going on long hikes, planting gardens, and soaking in the tub. Your physical psychic side may manifest itself in the way you touch items as you shop. An antique shop may entrance you as you touch items that come with years of past energy that still resides within them. You may change your favorite color from season to season because when those colors touch your skin you, unknowingly, align your energy with nature’s seasons. Some physical psychics are environmental activist. They have a compassionate heart for every living creature on earth. They are the keepers of our planet earth. They want perfect balance amongst living beings and the elements.

Examples of directing the gift to serve others

The Virgin Mary, Mother of Jesus was considered a physical psychic. When the Dead Sea Scrolls were discovered in 1947, they rebuilt more insight into the life of Mary. According to these ancient documents, Mary was an Essene. The Essenes were a community of men and women who dedicated their lives to understanding the inner mysteries of spirituality, living lives of the highest and greatest good to triumph over evil in the world. Some sources believe that Mary’s birth into the Essene society was prophesied as a Holy event. Her birth, the prophecy foretold, as she would become the conduit to bring the Holy unseen into the physical world.

Not as well-known as the Virgin Mary, Betty Comes, a Black American, was also a physical psychic whose abilities manifested as a healer. She has an ability to see through people’s bodies, with x-ray vision, as they sit for her. She can detect in the body the sites where an individual has operations even many years earlier. People with afflictions may be in Betty’s presence or at a distance while she transmits healing energies to their. The celebrities that she has worked with include Freda Payne, Fred Williamson, and Vince Edwards. (Shared from the book Company of Prophets by Joyce Elaine Noll).

Dr. Norm Shealy may be considered a physical psychic because of all of the holistic healing methods and products that he has offered over the decades that have helped thousands of people. Shealy Wellness specializes in holistic approaches to chronic pain, anxiety, depression and other ailments. Services include electrotherapy, acupuncture, biogenics and music therapy, among others, according his website.

Anna Botsford Comstock may have been a physical psychic. Her gift lead her to a political world of women’s suffrage. She was named one of America's 12 greatest living women in a 1923 survey by the League of Women Voters, Anna Botsford Comstock was a conservationist before most people knew what the word meant. Comstock is widely recognized as the mother of nature education.

Harriet Tubman may have been a physical psychic. Harriet Tubman is most well-known of all the Underground Railroad’s conductors. Not only did she escape slavery in 1849 by traveling mostly on foot to freedom, she led 19 other trips back into the South and escorted over 300 slaves to freedom. The North start was her compass. During the civil war, she worked for the Union as a cook, a nurse (Healer) and even a spy. She embraced the physical nature of all tasks and was led by the Divine voice of God.

Are you a physical psychic? If you imagine yourself in any of the scenarios as a healer, environmental activist, herbalist, conservationist, then perhaps you are. Your path is unique as it includes both physical and the spiritual. This can lead to sensory overload. It is a priority for self-care. Take care of your physical body through exercise, low carb or low calorie diet (see your doctor before starting any diet change), meditation, yoga, massages, journaling (form of meditation to release extra energy), alone time for resetting and refreshing yourself. Sometimes physical psychics are unaware of their own real physical ailments. Regular check-ups with your primary care doctor are in order.

Soul Work Series workshops will help you discover and leverage your psychic gifts. To receive more information on the upcoming Soul Work Series, click here to email me.

From my Soul to Your Soul, Always,

Medium Kimberly Thomas

The Life of a Psychic: Feeling Emotional

Thu, 09 Jul 2020 14:08:19 GMT

The Life of a Psychic: Feeling Emotional

My answer when others ask me how I feel about our COVID-19 circumstances and the current protests is “emotional”. I feel emotional. That is the God’s honest truth for me. The protests bring up a myriad of emotions. I hate violence. I love that people have joined together to speak with one voice about injustice. So there you have it: love and hate alternating within me. Anyone else feeling something similar?

Embracing my psychic identity allows me to be extremely aware of my emotions. Emotional psychics feel an emotion from family, friends, clients, and themselves. This occurs all day long. The degree to which we are aware of these emotions is based upon the degree we acknowledge the psychic side of ourselves. I believe we all are psychic and have all sorts of emotions raging through our mind, body and soul.

merriam-webster.com emotion definition is - a state of feeling. 2. : a conscious mental reaction (such as anger or fear) subjectively experienced as strong feeling usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body

Love. Hate. Frustration. Sadness. Joy. Hope. These are some of the emotions coming from you, and at you from others. Guess what? You and I cannot hold two emotions at the same time. That is impossible. You may find yourself waffling between emotions. This experience may feel beyond your control. When I am aware of this, I must choose the emotion that I want to own as MY TRUTH. I must choose to think about those two circumstances (COVID-19 and protests) in a way that is for my highest and greatest good. I implore you to do the same.

Are You an Emotional Psychic?

You may be a strong emotional psychic if you can easily see many of the following statements as part of your truth.

The feelings and emotions of others affect me.
Most of my day I am helping others.
I long for the elevated love of a spiritual soul mate.
When I see a loved one suffer, I want to trade places with him or her.
I feel the presence of God as an unconditional love.
People tell me that they feel comforted when they are with me.
My spiritual journey is heart centered.
I easily feel the emotions of others.
Emotional psychics
Bring us the gift of love and passion.
They are role models for a passion for helping and healing other.
They can, at times, exhibit unconditional love even in the darkest of times.
Their energy is very much action oriented, based in love, which can be trans-formative.
Their minds can be fully tuned to the super consciousness, absorbing truth and possibility

Staying in Balance

Try this grounding visualization when you feel overloaded. Schedule some quiet time alone. Choose a place where you will not be interrupted. Being alone to recharge will help you decompress. Practice this visualization to return to your center.

Close the door, and turn off the computer and phone.
Then sit in a comfortable position and take a few deep breaths to relax your body. Start to feel still and at ease, as tension melts away.
Feel stress leave your body as you connect to a sense of serenity. In this tranquil inner place,
Next, visualize a large tree with a strong trunk extending down the center of your body, from head to toe.
Then visualize the tree’s roots growing from the bottom of your feet, rooting down into the ground.
Imagine them making their way deeper and deeper
Imagine the root absorbing earth’s red energy.
Stay in this state as long as it feels good. It could be a minute or 30 minutes. It’s up to you.

It is okay to feel a range of emotions, especially concerning major life changing events. Just slow down and try to understand why you have love, hate, joy compassion, etc, for those situations. It is okay to be emotional and feel the emotions of others. The important thing is to be aware of the difference. between yours and them. When you cannot shake those emotions, try the ground visualization for a reset. Pout your compassionate heart to work through helping and healing others.

From my Soul to Your Soul, Always,

Medium Kimberly Thomas

The Life of a Psychic : Dreams

Thu, 18 Jun 2020 14:45:02 GMT

The Life of a Psychic: Dreams

Psychic Kimberly’s eyes opened from a deep sleep. Today, her dream put a smile on her face. She awakened from a version of the world, a dream world, where she was knee deep in doing readings at various fairs. Psychics were tagged ‘Readers’. The fairs’ floor was packed tightly with readers’ tables. So close that each reader was in earshot of another reader. Sage, lavender, Nag champ, palo santo and other mystical scents filled the air. Just heavenly! The sounds of chairs squeaking as readers adjust seats for themselves and their sitters, cards shuffling, and the prayers being sent out to the universe were like music to her ears. Each table decorated in a way to signal something about the Reader. Beautiful crystals and stones adorned some tables. Perfect flower arrangements welcomed sitters. Intricate multi-colored patterned tablecloths adorned many tables. Some psychics may find this setup a challenge, but Kimberly thrived in this type of high energy environment. The closeness forced her or reminded her to focus on what she was there to provide – wonderful readings for each and every sitter. She smiled because it was an omen of the future and a happy memory all in one dream.

Kimberly’s dreams are always related to her life – always. Dream experts have shared multiple purposes for our dreams.

Working through a problem
Creating a vision for the future
Uncovering fears
Triumphing over fears
Prophesy
Rest for the brain
Slowing down the brain so that our soul can do its work. This is when we are the most vulnerable to outside thoughts projected into our minds.
A place to meet our guides, guardian angels, deceased loved ones and other entities
Past life experiences
A myriad of other reasons

Dreams can be full of universal symbols. Symbols can have simple or complex meanings. Dream dictionaries are useful tools to help the curious determine the possible meaning of a dream. “The problem with this is that the meaning of your house in your dream may have a very different meaning of the house in the dream dictionary. Dream dictionaries are starting points but by no means are they the ending point of your quest to understand your dream. Your dream is unique to you. You are unique and your dream is uniquely yours. Dream groups help each attendee to understand the possible meaning of each other’s dreams. Dream analyst hold private consultations for those whose dreams are disturbing and causes the dreamer stress during their day. Repetitive dreams – good, neutral, upsetting – are worth dream analysis.

Dreams are a fertile ground for exploring your psychic personality. Journal your dreams. Pay close attention to the words you used to describe the dream. List what seemed to be in focus during the dream.

Describe the environment. Were you in a room, outside in nature, in a car, boat, etc.? Describe the physical surroundings
Describe the people and animals. Are these people familiar to you? Unknown to you? List any animals. Is it a personal pet or some other animal?
Describe how you felt during the dream: Each prominent emotion is important to note in your journal.
Looking at the combination of descriptions and the concurrent emotions, all yourself to ask questions about the dream scenario. The responses that arise will lead you to understand the dream and how it is meant to guide or heal you.
Write the moral of the story from the dream. Even if you have to force yourself to make up the moral of the dream, do so. Your soul and guides will work with you during your dreams so that the message-moral of the story is more obvious.

Disciplined dream journalist overtime experience dreams that have very little symbolic language. Dream dictionaries are no longer needed. The dreams clearly are understood. They know the language of their dreams.

Dreams are forms of energetic messages that coalesce into scenes that we can interpret if we choose to. Psychic abilities interpret energy that result in energetic messages that look very much like dreams in the mind of the psychic. Seeing energetic messages in the mind is a popular psychic method called clairvoyance. Dreams allow us to experience our five physical senses (seeing, hearing, tasting, feeling, smelling) in a sleep state. Psychics can experience the senses without a physical source through clairvoyance (seeing), clairaudience (hearing), clairgustance (taste), clairsentience and clairalience (smell).

Re-read Kimberly’s dream. Identify where and how clairvoyance, clairsentience, clairgustance and clairaudience were part Kimberly’s dream experience.

The moral of this story is that there is a psychic development tool called “Dream journaling” that will accelerate and even expand your psychics gifts. Make this an important part of your life as a psychic.

Sweet Dreams!

Medium Kimberly Thomas

The Life of a Psychic: Feeling a Bit Mental

Thu, 28 May 2020 14:12:29 GMT

The Life of a Psychis: Feeling a Bit Mental

There are days that I feel a bit mental. If I am being honest, I would call it scatter-brained. The definitions for being scatter-brained aren’t flattering either.

merriam-webster.com Scatterbrain definition is - a person who is forgetful, disorganized, or unable to concentrate or think clearly.

thefreedictionary.com A person regarded as flighty, thoughtless, or disorganized. scat′ter·brained′ adj. n a person who is incapable of serious thought or concentration n.

It is on those days that I want to accomplish a lot of stuff. Big stuff and little stuff. There is a bigger scheme at play that has led me to cling to a long list of to-do’s. I wish it were a honey-do list because I could just pass the responsibility on to someone else. Sigh…

The reality of the situation is that I must do these things or my day will be unsuccessful. Yes, at the beginning of the list conquering adventure, I have this “all or nothing” mindset. You got it -- that is no way to start the day. However, it does happen to the best of us. The list proceeds to create a flurry of thoughts throughout the day. So how can I manage all of those thoughts from my to-do list?

Thought is an energy. Think if it as playdoh. We create with thought. In our mind, thought has an appearance of real forms. Therefore, I start thinking about the form that I am presented with.

Thought ➡ thinking➡ feelings. How fast we go through this process and jumping from topic to topic, we feel scatterbrained. Even worse, others may view us that way, too. So let’s get a closer look at what’s happening.

Thinking is one of the uses of thought. Thinking is observing and acting on the creations of thought.

Okay! Okay! Enough pf the philosophical theoretical talk about thoughts! What does this have to do with a life of a psychic?

merriam-webster.com psychic definitions

Lying outside the sphere of physical science or knowledge : immaterial, moral, or spiritual in origin or force
Sensitive to nonphysical or supernatural forces and influences : marked by extraordinary or mysterious sensitivity, perception, or understanding.
A person apparently sensitive to nonphysical forces.

Psychics are individuals that are sensitive to receiving thought impressions from people, places, and things or PPT as I like to call them. Since I am psychic, I receive thoughts from PPT. So, when I have a to-do list that has already initiated a myriad of thoughts for the day, that list competes with thoughts I receive from PPT. Thus I can begin to feel a bit mental, aka, scatter-brained. There is good news.

If you are like me, feeling bombarded by disconnected thoughts at times, chalk it up to being a psychic that is categorized as a mental intuitive.

Mental intuitives are drawn to astrology, numerology, healing through Advanced Technology, writing, and inventing. They are naturally mentally telepathic, as they have the gift of being able to receive the thoughts and ideas of others (remember PPT?). There are a host of other things they are known for:

They are inquisitive
They can inspire others to believe and work toward improving conditions
They can be profits who foretell the future of cultural medical and scientific trends
They may be the first to invent or use evolutionary scientific or healing instruments
They may be at the forefront of medical advances
Their minds can be fully tuned to the super consciousness, absorbing truth and possibility

Wow! So much good about being a bit mental.

Someone who reads energy through the mind is likely to be prone to much muscle tension and stress. They might also suffer with panic, anxiety, insomnia, headache, and sinus issues. The mind is overloaded with energy from all the PPT’s they encounter. This overload may also inhibit decision-making and direct experience. The sixth chakra, located in the head, can become overstimulated and overworked. Thus scatterbrained. Mental intuitives can be hard on themselves. They can place unwritten unrealistic expectations what they can accomplish, re. “To-do” list, often pushing themselves beyond what is reasonable.

If you can relate to any part of this article, here are some suggestions to find your way back to a sense of balance:

Exercise of any kind to slow the mind chatter
Puzzles or some similar game to challenge the mind in a fun way. This leads to relaxation and renewal.
Active meditations: Focused breathing, Yoga, nature walks
Become an observer of thought and then respond. This helps to build psychic awareness overtime.

Lastly – never again call yourself scatter-brained or mental (with the negative connotation). There is a real reason for why you approach your world in your own way. You just may need to understand it more and leverage the upside of what you find.

Feeling a bit mental? Yes, and it is a good thing.

From my Soul to Your Soul, Always,

Medium Kimberly Thomas

Releasing What No Longer Serves Me

Fri, 24 Apr 2020 03:15:50 GMT

The medical community has found that our emotions impact our physical health. Workaholics and those in a constant state of stress are more prone to more sick days due to headaches, ulcers, heart issues. According to the article “What is Your Stress Type” If stress levels are are left untreated for a long period of time this becomes what is known as Chronic stress. This can stem from poverty, toxic relationships, or a bad job. Of course, the article goes on to describe the diseases and health risks that can stem from chronic stress.

If you find yourself in a cycle of stress, there is a simple process that allows a person to acknowledge what is causing negative stress in their life. Ten simple steps help to release stress. Some people will need more than the Release and Renew process but it is a starting point to acknowledge what isn't working and visualize what will.

Release and Renew

You can do this ‘Release and Renew’ process by yourself or friends or family. This ritual invokes support, compassion and a sense of agape love.

Items needed: pen, paper, voice recorder

Here's the ritual:

1. Find a quiet place in your home or out in nature and the items listed with you.

2. Sit quietly and begin deep cleansing breaths.

1. Inhale through your mouth to a slow count of 4. Exhale slowing to a count of 4. The goal is to reach a state of calm. So, adjust the count’s pace as needed.

2. Do step 1 three to fives times (or more until you feel calm, centered)

3. Take out a piece of paper and write a list of everything that you want to let go of from 2019 or any part of your past. These can include habits, behaviors, limiting beliefs, fears, physical conditions, feelings of resentment, conflicts, or thoughts that don't serve you.

4. Then thank all those items on that list for having been with you and for all the lessons learned and ways you grew from them. This step may take some time to honestly identify lessons learned. Emotions may shift here as well. Many experience a degree of grief and others experience relief. Allow yourself to experience emotions with the intention of letting go and renewing.

5. Turn on your voice recorder. State today’s date and year.

6. Next make clear statements out loud of letting go such as: "I now let go of all these things and anything else that no longer serves me and my miraculous life as I step into a glorious 2020(substitute the time period of your choice)." “I release all that no longer serves me whether it is in my awareness or not.” “I open and allow God to show me the way forward so that I never look backward on those things that no longer serve me.”

7. Imagine gathering around a fire in a fireplace and throw the paper in to be burned. You can literally burn the paper, if you feel inspired to do so. Just be careful.

8. Then speak out loud everything you're grateful for from the past year -- the joys, celebrations, accomplishments, lessons learned, and "growth" experiences.

9. And now it's time to call in what you'd like to bring forward in 2020 (or the time period that you have chosen)—so speak out loud everything that you welcome into your vision of the New Year—the intentions, beliefs, behaviors, relationships and everything else that you will embrace.

10. Stop the recording and save it. Rename it something like ‘Release and Renew’.

Play the recording when inspired to do so. When you feel things are not going as planned, listen to the recording. You may be surprised to find that you are experiencing the change you requested on your recording.

Blessings Always,

Medium Kimberly Thomas

Allow Your Heart To Sing

Fri, 17 Apr 2020 03:32:34 GMT

I published a book last year that shares how I followed my intuition to discover another way I could serve others with joy. It covers years of milestone decisions that were truly based on the promptings of my soul, guides, angels, and God. Of course, I can’t go back in time and discern the source of each of those decisions. What matters the most is that I followed those urging. It continues to be a wonderful journey. I’m wiser and I am still learning. I see life unfolding and it, most of the time is not a surprise but an ‘Oh, I see why’ moment. It’s wonderful!

When you learn to follow your intuition, your true life’s work becomes clearer and more obvious to you. The very act of following and living your true life’s work brings real joy into your life and allows your heart to sing.

The Soul Work forum’s goal is to provide a safe place to learn about your intuition. Lectures, conversations, practice leads to you trusting the thoughts given to you via your soul. Your soul is connected to the greater universal wisdom and truths that are meant for you to experience in this lifetime. Find out more about Soul Work on my Facebook Page.

Blessings to you always,

Medium Kimberly Thomas

7 Benefits of Gratitude

Mon, 30 Mar 2020 15:58:08 GMT

7 Benefits of Gratitude

Your attitude filled with gratitude is as beneficial for you as healthy eating and exercise. Here are seven ways being grateful is a part of your health regimen.

1. Gratitude opens to new relationships.

Saying 'Thank You' is more potent than most of us think. Some studies find that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So when you thank a stranger or send a thank-you note to that co-worker who helped with a project, acknowledging other people's contributions can lead to improved relationships and new opportunities.

2. Gratitude may improve physical health.

Grateful people experience fewer aches and pains, and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. When you are grateful, you are more likely to care about your health. Are you one of those who exercise and get regular check-ups with your doctor? You may have embraced being grateful for the big and small things in life.

3. Gratitude may improve psychological health.

Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Studies have found that gratitude effectively increases happiness and reduces depression.

4. Gratitude enhances empathy and reduces aggression.

Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.

5. Grateful people sleep better.

Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

6. Gratitude improves self-esteem.

Studies have shown that gratitude reduces your frequency of comparing yourself to others. Being grateful brings about an appreciation for other's accomplishments. This is linked to how you are grateful for your value and how you contribute to yourself and others. When you can be grateful or feel blessed about yourself, you can readily see the same in others.

7. Gratitude increases mental strength.

Take the time to research how people have overcome traumatic events in their lives. A significant factor is gratitude. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.

Blessings from my Soul to Your Soul, Always,

Soul Work Forum

Wed, 04 Mar 2020 03:02:50 GMT

Providing a safe place to learn about your intuition.

I will be a part of your spiritual journey as we explore together how you perceive the wisdom given to you in an instance. Yes, it is possible to receive a response to a question immediately from your soul. It takes trusting yourself and practice. Allowing those answers to play out in your life will confirm and reaffirm your soul’s guidance.

Soul Work is working with your intuition. Once started on this journey, you will discover how you interpret your soul’s language. You may discover that it speaks in images or sounds. You may discover a new range of emotions that arise in you depending on the nature of the guidance you are seeking. Soul Work leads to a whole new soul language that is unique to you. I coach you on how to develop this unique language.

Soul Work may be the beginning of a new spiritual chapter in your life. It is never to late to start Soul Work.

Soul Work forum dates and times can be found on my Facebook page KimberlySpiritualSessions

Do You Have Intuitive Gifts?

Fri, 03 Jan 2020 02:38:45 GMT

"Most people have experienced déjà vu — a feeling that some place or encounter is oddly familiar. When that feeling is particularly strong or it occurs repeatedly, you might wonder if you have a special intuitive or psychic ability. How can you tell, and what are the different types of intuitiveness you may be displaying? A certified psychic medium can help you find the answer.

Clairvoyance

When most people think of certified psychic mediums, this is the first thing that comes to mind. Clairvoyance, the psychic ability most often portrayed in films, is the ability to “see” things in your mind — possibly before they happen. Clairvoyants may have very active and vivid dreams or even daydreams in which they visualize people and events in their mind.

Claircognizance

Have you ever been thinking about someone you haven’t seen in a while when they suddenly call on the phone? You may be experiencing claircognizance, or “clear knowing.” People with this gift tend to automatically know which path is the best to take in a given situation, or they may know things about other people, such as when they are being dishonest.

Clairaudience

A person with clairaudience may “hear” a loved one reaching out to them telepathically, trying to communicate from the other side of the country or even from the afterlife. Those with clairaudience may interact well with animals, as if they can hear or understand what the creature is thinking. They may also be musically gifted and easily learn to play an instrument “by ear.”

Clairsentience

Do you feel strong empathy for others? Do you often feel as if you can identify with another person’s pain, even if you haven’t experienced it yourself? You may be displaying an ability called clairsentience, or “clear feeling.” Sometimes people with clairsentience can be affected emotionally by the atmosphere of their surroundings or by the attitudes of those around them.

If you’re interested in learning more about psychic development and your natural abilities, contact Kimberly's Intuitive Spiritual Sessions in Cincinnati, OH, at (513) 827-0319. A certified psychic medium and life coach, Kimberly Thomas believes in helping her clients develop their natural abilities through spiritual counseling, energy healing, tarot card readings, medical intuitive readings, and more. Visit her website for information about workshops and psychic development circles."

Meditation. Peace. Prayer.

Tue, 17 Dec 2019 00:16:39 GMT

Meditation time is a gift I give myself every day. Meditating leads to Peace of mind. Meditation coupled with prayer is a great thing to have as a daily discipline. My favorite meditations are the ones that guide you to meet a Spirit guide, angels, your higher self, or an ascended master. I enjoy meditations for physical healing. Meditations that help activate the chakras are relaxing and healing too. There is a meditation out there for anything you want to change or improve in your life including topics like improving communication skills, lucid dreaming, enhance creativity and losing weight. Start a meditation practice. Make a positive difference in your life. Give yourself the gift of meditation. Meditate, Pray.Peace.

Need help to get started? Join the Intuition Development Circle held the second Thursday of each month and experience various meditations. Click here for more information .

Blessings from my soul to your soul always,

Kimberly

More about Kimberly Thomas------------------

Reverend Kimberly Thomas, wife and mother of three sons is the owner/operator of Kimberly Intuitive Spiritual Sessions, LLC. Kimberly gained her certification as a psychic medium from Inner Compass Academy. She holds a bachelor's of science degree in Computer Science and Master's of Business Administration(MBA). Over the years she has held leadership positions that include Music Minister, Sunday School teacher, Director of Engineering and Support, Wedding Officiant. Kimberly has taught numerous topics ranging from Bible Studies, Computer Technology, Piano, Tarot, Holistic Health methods, Intuition development, Psychic Development, Power Prayer, and Meditation. Her passion is teaching, mentoring, coaching and serving Spirit. She enjoys channeling Spirit in order to help others to realize and embrace their own power. Experience a reading session or a class with Kimberly. Both will leave you empowered with knowledge and wisdom to make positive changes in your life.

3 Misconceptions About Meeting with a Psychic Debunked

Mon, 09 Dec 2019 03:47:27 GMT

Because many people are skeptical of psychics and the spiritual realm in general, myths abound when it comes to intuitive counseling. However, there is a reason millions of Americans turn to psychics each year to learn more about their life or resolve problems. Here are three common misconceptions about meeting with one.

Psychics Can Read Anyone, Anytime

Often, people who go to a psychic for the first time decide to “test” their spiritual reader, putting up mental walls and trying to have their medium guess what they are thinking. Contrary to popular belief, psychics can’t always read minds or sense information, especially when people put up defenses. Additionally, many psychics have the ability to turn off or ignore their abilities after a long day so they can focus on other things.

Meeting With a Psychic Involves Dark Rooms & Crystal Balls

Although psychics 100 years ago might have relied a lot on costuming and room decor to attract clients, most modern psychics need nothing more than their client and a calm, quiet place. Although some spiritual readers use tools like tarot cards, every psychic is different; your meeting might feel like more of a traditional counseling session.

All Psychics Are the Same

Like any other profession, psychics have various specialties. While one may specialize in talking with you about your future, others might be more in tune with the spirit world and capable of talking with you about your past. Never assume psychics are the same, and read about your medium’s abilities and specialties before you schedule an appointment.

If you’re searching for answers or direction, consider scheduling a visit with Kimberly's Intuitive Spiritual Sessions in Cincinnati. As a natural clairaudient, clairsentient, and clairvoyant psychic, Kimberly can see, feel, and hear information that might be helpful or uplifting for you.

For more details or to book an appointment, visit the CONTACT page

Learning to Listen with Spiritual Ears

Sat, 23 Nov 2019 04:32:58 GMT

If God answers prayers, why can't I hear God? Why don't I get the answers that I want? How can it be that some folks are psychic and others are not? What does it mean to be Psychic?

These are just a few of many questions I had along my spiritual journey. I believe that God led me to the teachers who taught that with effort and practice that we can learn the language of God. It was literally by accident that I came across a development circle that taught how to receive messages from Spirit. My original intent was to heighten my psychic abilities. Fortunately, my journey was much more than psychic abilities. It was about a heightened intensified relationship with the Holy Spirit that can only happen by learning to listen with spiritual ears.

Now I teach others techniques and methods I have come to trust that allow me to understand more clearly and deeply messages from the Holy Spirit. Come join a Thursday evening Intuition Development circle to learn and experience the same. Click Development Tab for Details.

Blessings from My Soul to Yours Always,

Kimberly

Prayer Time: Getting Into the Gap

Mon, 18 Nov 2019 03:02:20 GMT

The other day a client shared her concern about her busy non-stop thoughts. She wanted to know how to quiet her mind. She felt that her head was always full of thoughts. Just one thought right after another. So much so, she equated peace with no thoughts. Have you yearned for inner peace? Have you ever aimed for a quiet mind?

My standard answer is to begin a daily meditation practice. If I had ended my answer there, my client would likely do a search on the internet for “meditation”. There are thousands of hits for the word meditation. There are many different types of meditations. She may have been overwhelmed by so many choices. It’s like a kid in a candy shop feeling of excitement and anticipation. Then comes the challenge. Which candy will satisfy you? Do you taste them all to find an answer? In this case, which meditation will satisfy you? How many must you experience before you find the perfect one?

But what happened is that Spirit reminded me of my experience of discovering the gap. The gap is the silence between thoughts and between words. It is the silence that allows music to be composed. The gap is the silence between the notes. Sometimes the gap is long and sometimes it is so short that we tend to ignore it. The noticeable gap in music is called a rest. My client wanted to experience a rest between thoughts. Not just a rest but a peaceful rest that is refreshing to one’s soul. She wanted to rest in the gap.

Years ago, “Getting in the Gap” by Dr. Wayne Dyer introduced me to the concept of the gap between thoughts. I was very surprised that the guided meditation used The Lord’s Prayer for the meditation. Not only did I yearn for the resting in the gap, but I could also practice this skill with a prayer that I’ve known since my childhood. Perfect!

I shared this meditation with my client and demonstrated how to practice the technique. She understood immediately and felt that this information was golden. However, just when I thought this topic was winding down, Spirit reminded me about the importance of resting in the gap.

The gap is the sacred doorway to receiving insights, inspirations, visions, spontaneous understandings, healing, and all manner of answers to prayers.

Now you have the key to a sacred doorway of divine love and wisdom.

Meditate and get into the gap.

Blessings Always from my soul to your soul,

Kimberly

Meet Certified Psychic Medium, Kimberly Thomas

Drew@RealDMT.com (Drew Thomas) — Sun, 03 Nov 2019 23:58:39 GMT

If you’ve begun to feel spiritually imbalanced or need guidance on the path ahead, let certified psychic medium, Kimberly Thomas, provide the compassionate, thorough spiritual counseling services you need to move forward. With Kimberly’s Intuitive Spiritual Sessions, she provides knowledgeable guidance to valued clients throughout the Greater Cincinnati, OH, area.